Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant medley of crispy roasted Brussels sprouts, tender chickpeas, and protein-packed tofu, all glazed with a sweet and tangy honey-balsamic reduction. This dish delivers a satisfying crunch, balanced flavors, and a nutritional punch perfect for a wholesome meal.

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NUTRITION

537kcal
Protein
33.3g
Fat
21.2g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

1/2 cup Canned Chickpeas (82g, drained)

1 cup Firm Tofu (240g), cubed

1/2 tablespoon Olive Oil (7g)

1 tablespoon Honey (21g)

1 tablespoon Balsamic Vinegar (16g)

Salt & Pepper to taste

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. Rinse and drain the chickpeas. Cube the firm tofu.

  • 3

    In a large bowl, toss the Brussels sprouts, chickpeas, and tofu with olive oil, salt, pepper, and red pepper flakes if using.

  • 4

    Spread the mixture evenly on the baking sheet and roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy and the tofu is lightly browned.

  • 5

    While the ingredients roast, combine honey and balsamic vinegar in a small saucepan. Simmer on low heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 6

    Remove the roasted ingredients from the oven and drizzle the honey-balsamic glaze over them. Toss gently to coat evenly.

  • 7

    Serve warm and enjoy your protein-rich, flavorful dish!

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant medley of crispy roasted Brussels sprouts, tender chickpeas, and protein-packed tofu, all glazed with a sweet and tangy honey-balsamic reduction. This dish delivers a satisfying crunch, balanced flavors, and a nutritional punch perfect for a wholesome meal.

NUTRITION

537kcal
Protein
33.3g
Fat
21.2g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

1/2 cup Canned Chickpeas (82g, drained)

1 cup Firm Tofu (240g), cubed

1/2 tablespoon Olive Oil (7g)

1 tablespoon Honey (21g)

1 tablespoon Balsamic Vinegar (16g)

Salt & Pepper to taste

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. Rinse and drain the chickpeas. Cube the firm tofu.

  • 3

    In a large bowl, toss the Brussels sprouts, chickpeas, and tofu with olive oil, salt, pepper, and red pepper flakes if using.

  • 4

    Spread the mixture evenly on the baking sheet and roast for 20-25 minutes, stirring halfway through, until the Brussels sprouts are crispy and the tofu is lightly browned.

  • 5

    While the ingredients roast, combine honey and balsamic vinegar in a small saucepan. Simmer on low heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 6

    Remove the roasted ingredients from the oven and drizzle the honey-balsamic glaze over them. Toss gently to coat evenly.

  • 7

    Serve warm and enjoy your protein-rich, flavorful dish!