Herb-Crusted Baked Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Cauliflower Rice

Savor the delightful flavors of tender, oven-baked salmon coated in a fragrant herb crust, served alongside a light and fluffy cauliflower rice. This dish balances bright herbal notes with the natural umami of the salmon, complemented by a subtle drizzle of olive oil for an extra layer of richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
33.5g
Fat
22.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cauliflower Rice

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. In a small bowl, mix the fresh parsley (finely chopped), lemon zest, garlic powder, salt, and pepper. Sprinkle the herb mixture evenly over the salmon fillet to create a crust.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the cauliflower rice, a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still retaining a bit of crunch.

  • 5

    Plate the baked salmon alongside a serving of cauliflower rice. Serve immediately and enjoy the refreshing, herbaceous flavors.

Herb-Crusted Baked Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Cauliflower Rice

Savor the delightful flavors of tender, oven-baked salmon coated in a fragrant herb crust, served alongside a light and fluffy cauliflower rice. This dish balances bright herbal notes with the natural umami of the salmon, complemented by a subtle drizzle of olive oil for an extra layer of richness.

NUTRITION

368kcal
Protein
33.5g
Fat
22.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cauliflower Rice

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. In a small bowl, mix the fresh parsley (finely chopped), lemon zest, garlic powder, salt, and pepper. Sprinkle the herb mixture evenly over the salmon fillet to create a crust.

  • 3

    Bake the salmon in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the cauliflower rice, a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still retaining a bit of crunch.

  • 5

    Plate the baked salmon alongside a serving of cauliflower rice. Serve immediately and enjoy the refreshing, herbaceous flavors.