Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 Chicken Wings (~180g total); 0.5 Tbsp Honey; 2 Garlic Cloves, minced; 1 tsp Low-Sodium Soy Sauce; Olive Oil Cooking Spray; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings glazed in a subtle honey-garlic sauce. The wings come out tender with a delightful crunch from the baking process, ensuring a delicious, balanced meal perfect for any time of the day.

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NUTRITION

Protein

36.8g

Fat

25g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (~180g total)

0.5 Tbsp Honey

2 Garlic Cloves, minced

1 tsp Low-Sodium Soy Sauce

Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, minced garlic, and low-sodium soy sauce.
3
Pat the chicken wings dry with paper towels. Season them with salt and pepper.
4
Place the wings in a large bowl and drizzle the honey-garlic mixture over them, ensuring they are evenly coated.
5
Lightly spray or drizzle a minimal amount of olive oil onto the baking sheet to prevent sticking.
6
Arrange the wings on the baking sheet in a single layer, making sure they aren’t touching.
7
Bake in the preheated oven for 35-40 minutes, flipping halfway through the cooking time for even crispiness.
8
Once the wings are crispy and cooked through, remove them from the oven and let them rest for a few minutes before serving.