Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A wholesome, comforting twist on the classic shepherd's pie featuring lean ground turkey and a medley of garden vegetables nestled under a creamy cauliflower topping. This dish balances savory flavors with a light, fluffy finish, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
34.3g
Fat
12.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cauliflower

1/4 cup Diced Carrots

1/4 cup Green Peas

1/2 cup Tomato Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat and add the lean ground turkey. Cook until it starts to brown.

  • 3

    Add the diced carrots and green peas to the skillet. Sauté for a few minutes until the vegetables begin to soften.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 5 minutes, allowing flavors to meld. Season with salt, pepper, and your favorite herbs if desired.

  • 5

    Meanwhile, steam the cauliflower until very tender. Transfer to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Spread the turkey and vegetable mixture at the bottom of an oven-safe dish. Top evenly with the mashed cauliflower.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Let it cool for a few minutes before serving. Enjoy your balanced, nutrient-rich shepherd's pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A wholesome, comforting twist on the classic shepherd's pie featuring lean ground turkey and a medley of garden vegetables nestled under a creamy cauliflower topping. This dish balances savory flavors with a light, fluffy finish, perfect for any meal of the day.

NUTRITION

308kcal
Protein
34.3g
Fat
12.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Cauliflower

1/4 cup Diced Carrots

1/4 cup Green Peas

1/2 cup Tomato Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium skillet, heat the olive oil over medium heat and add the lean ground turkey. Cook until it starts to brown.

  • 3

    Add the diced carrots and green peas to the skillet. Sauté for a few minutes until the vegetables begin to soften.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 5 minutes, allowing flavors to meld. Season with salt, pepper, and your favorite herbs if desired.

  • 5

    Meanwhile, steam the cauliflower until very tender. Transfer to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Spread the turkey and vegetable mixture at the bottom of an oven-safe dish. Top evenly with the mashed cauliflower.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Let it cool for a few minutes before serving. Enjoy your balanced, nutrient-rich shepherd's pie!