Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a flavorful twist on classic baked ziti with lean ground turkey, hearty whole wheat pasta, and a medley of fresh vegetables. This dish is baked to perfection with a bright tomato sauce infused with garlic and Italian herbs, delivering a satisfying and nourishing meal that fits perfectly within your protein and calorie goals.

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NUTRITION

459kcal
Protein
33.1g
Fat
15g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti (dry)

1/2 cup Diced Tomatoes (Low Sodium)

1 cup Fresh Spinach

1/2 cup Zucchini (sliced)

1/4 cup Onion (diced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion and garlic until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it up into small pieces as it cooks. Season with salt, black pepper, and Italian seasoning.

  • 5

    Stir in the diced tomatoes, zucchini, and spinach, cooking for an additional 3-4 minutes until the vegetables are slightly tender.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Transfer the combined ingredients into an oven-safe baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes to allow the flavors to meld together.

  • 8

    Remove from the oven, give a gentle stir, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a flavorful twist on classic baked ziti with lean ground turkey, hearty whole wheat pasta, and a medley of fresh vegetables. This dish is baked to perfection with a bright tomato sauce infused with garlic and Italian herbs, delivering a satisfying and nourishing meal that fits perfectly within your protein and calorie goals.

NUTRITION

459kcal
Protein
33.1g
Fat
15g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Ziti (dry)

1/2 cup Diced Tomatoes (Low Sodium)

1 cup Fresh Spinach

1/2 cup Zucchini (sliced)

1/4 cup Onion (diced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente, then drain and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced onion and garlic until fragrant and softened.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it up into small pieces as it cooks. Season with salt, black pepper, and Italian seasoning.

  • 5

    Stir in the diced tomatoes, zucchini, and spinach, cooking for an additional 3-4 minutes until the vegetables are slightly tender.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture. Transfer the combined ingredients into an oven-safe baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes to allow the flavors to meld together.

  • 8

    Remove from the oven, give a gentle stir, and serve warm.