Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes paired with a vibrant berry compote. These pancakes are crafted with oat flour, protein powder, and egg whites, delivering a satisfying blend of flavors and textures that starts your day right, whether it's breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
42.5g
Fat
5.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Egg Whites (120g)

1 tsp Baking Powder

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup

1/2 tsp Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon.

  • 2

    Add egg whites and almond milk to the dry ingredients, stirring until just combined to form a smooth batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour 1/4 cup portions of the batter onto the skillet, cooking each pancake for about 2-3 minutes per side until bubbles form and the edges look set.

  • 5

    For the berry compote, combine the mixed berries and maple syrup in a small saucepan over low heat. Stir gently and let it simmer for 3-4 minutes until the berries soften slightly.

  • 6

    Stack the pancakes on a plate and spoon the warm berry compote over the top. Serve immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and airy protein pancakes paired with a vibrant berry compote. These pancakes are crafted with oat flour, protein powder, and egg whites, delivering a satisfying blend of flavors and textures that starts your day right, whether it's breakfast, lunch, or dinner.

NUTRITION

439kcal
Protein
42.5g
Fat
5.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (50g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Egg Whites (120g)

1 tsp Baking Powder

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tsp Maple Syrup

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon.

  • 2

    Add egg whites and almond milk to the dry ingredients, stirring until just combined to form a smooth batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour 1/4 cup portions of the batter onto the skillet, cooking each pancake for about 2-3 minutes per side until bubbles form and the edges look set.

  • 5

    For the berry compote, combine the mixed berries and maple syrup in a small saucepan over low heat. Stir gently and let it simmer for 3-4 minutes until the berries soften slightly.

  • 6

    Stack the pancakes on a plate and spoon the warm berry compote over the top. Serve immediately.