Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A satisfying twist on traditional mac and cheese featuring steamed cauliflower and lean grilled chicken, smothered in a rich sharp cheddar sauce for a protein boost. This dish is creamy, comforting, and perfectly balanced for a nutritious meal that caters to your protein and calorie needs.

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NUTRITION

416kcal
Protein
43.9g
Fat
22.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (~107g)

3.5 oz Grilled Chicken Breast (~100g)

1.5 oz Sharp Cheddar Cheese (shredded, ~42g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven or grill pan for the chicken. Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder, then grill until cooked through (internal temperature 165°F). Once cooked, slice into bite-sized pieces.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then set aside.

  • 3

    In a small saucepan, heat the olive oil over medium-low heat and briefly toast the garlic powder to enhance its flavor.

  • 4

    Add the steamed cauliflower into a blender along with the unsweetened almond milk. Blend until smooth, creating a creamy base.

  • 5

    Return the blended cauliflower mixture to the saucepan and stir in the shredded sharp cheddar cheese over low heat until melted and well combined. Adjust seasoning with salt and pepper.

  • 6

    Gently fold in the grilled chicken pieces into the creamy cauliflower mac sauce, ensuring even coating.

  • 7

    Serve warm, and enjoy the protein-packed twist on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A satisfying twist on traditional mac and cheese featuring steamed cauliflower and lean grilled chicken, smothered in a rich sharp cheddar sauce for a protein boost. This dish is creamy, comforting, and perfectly balanced for a nutritious meal that caters to your protein and calorie needs.

NUTRITION

416kcal
Protein
43.9g
Fat
22.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (~107g)

3.5 oz Grilled Chicken Breast (~100g)

1.5 oz Sharp Cheddar Cheese (shredded, ~42g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven or grill pan for the chicken. Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder, then grill until cooked through (internal temperature 165°F). Once cooked, slice into bite-sized pieces.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then set aside.

  • 3

    In a small saucepan, heat the olive oil over medium-low heat and briefly toast the garlic powder to enhance its flavor.

  • 4

    Add the steamed cauliflower into a blender along with the unsweetened almond milk. Blend until smooth, creating a creamy base.

  • 5

    Return the blended cauliflower mixture to the saucepan and stir in the shredded sharp cheddar cheese over low heat until melted and well combined. Adjust seasoning with salt and pepper.

  • 6

    Gently fold in the grilled chicken pieces into the creamy cauliflower mac sauce, ensuring even coating.

  • 7

    Serve warm, and enjoy the protein-packed twist on a classic comfort dish.