Name: Creamy Vanilla Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1 scoop vanilla whey protein powder (30g); 1/2 cup mixed berries (75g); 1 cup unsweetened almond milk (240g); 1 teaspoon vanilla extract (4g); 1/2 cup ice cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Berry Protein Smoothie

Dive into a refreshing smoothie that blends the creamy tang of Greek yogurt with the sweet burst of mixed berries and a hint of vanilla. This versatile smoothie is perfectly balanced to kickstart your day or serve as a wholesome mid-day meal packed with protein and vibrant flavors.

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NUTRITION

Protein

48.5g

Fat

3.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 cup unsweetened almond milk (240g)

1 teaspoon vanilla extract (4g)

1/2 cup ice cubes (120g)

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PREPARATION

1
Combine the nonfat Greek yogurt, vanilla whey protein powder, mixed berries, and unsweetened almond milk in a blender.
2
Add the vanilla extract for extra flavor and a handful of ice cubes to chill the smoothie.
3
Blend on high until smooth and creamy, ensuring the berries are well pureed.
4
Taste and adjust sweetness, if needed, then blend for a few more seconds.
5
Pour into a glass and enjoy immediately for the best texture and freshness.