Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a vibrant, protein-rich meal featuring a juicy bell pepper filled with seasoned 93% lean ground turkey, fresh tomatoes, spinach, and aromatic garlic and onion. This dish offers a perfect balance of lean protein and vegetables, ideal for a hearty yet nutritious dinner.

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NUTRITION

337kcal
Protein
36.2g
Fat
14.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup chopped Onion

1/2 cup Diced Tomatoes

1 cup fresh Spinach

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a non-stick skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it begins to brown, breaking it apart with a spatula.

  • 5

    Stir in the diced tomatoes and fresh spinach and cook until the spinach wilts and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, then spoon the turkey mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes.

  • 8

    Remove the foil for the last 5 minutes of baking to allow the top to slightly brown, then serve hot.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a vibrant, protein-rich meal featuring a juicy bell pepper filled with seasoned 93% lean ground turkey, fresh tomatoes, spinach, and aromatic garlic and onion. This dish offers a perfect balance of lean protein and vegetables, ideal for a hearty yet nutritious dinner.

NUTRITION

337kcal
Protein
36.2g
Fat
14.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup chopped Onion

1/2 cup Diced Tomatoes

1 cup fresh Spinach

1 clove minced Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a non-stick skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it begins to brown, breaking it apart with a spatula.

  • 5

    Stir in the diced tomatoes and fresh spinach and cook until the spinach wilts and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, then spoon the turkey mixture into the hollowed bell pepper.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes.

  • 8

    Remove the foil for the last 5 minutes of baking to allow the top to slightly brown, then serve hot.