High-Protein Sweet Potato Cinnamon Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sweet Potato Cinnamon Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Potato Cinnamon Muffins

Enjoy a savory-sweet, high-protein muffin infused with warm cinnamon and natural sweetness from real sweet potato. This unique muffin blends creamy cottage cheese, egg whites, and vanilla whey protein to create a hearty, nutrient-packed option that's perfect for any meal of the day.

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NUTRITION

458kcal
Protein
51.1g
Fat
4.9g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium cooked sweet potato (mashed)

1 scoop vanilla whey protein isolate (30g)

1/3 cup rolled oats (ground to flour)

4 large egg whites

1/4 cup low-fat cottage cheese

1/2 tsp baking powder

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, combine the mashed sweet potato, egg whites, and low-fat cottage cheese, stirring until smooth.

  • 3

    Stir in the vanilla whey protein and ground rolled oats flour until well incorporated.

  • 4

    Add the baking powder and cinnamon, mixing gently to distribute the spices evenly.

  • 5

    Pour the batter evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool slightly before removing from the tin and serving. Enjoy warm or at room temperature!

High-Protein Sweet Potato Cinnamon Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sweet Potato Cinnamon Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Sweet Potato Cinnamon Muffins

Enjoy a savory-sweet, high-protein muffin infused with warm cinnamon and natural sweetness from real sweet potato. This unique muffin blends creamy cottage cheese, egg whites, and vanilla whey protein to create a hearty, nutrient-packed option that's perfect for any meal of the day.

NUTRITION

458kcal
Protein
51.1g
Fat
4.9g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium cooked sweet potato (mashed)

1 scoop vanilla whey protein isolate (30g)

1/3 cup rolled oats (ground to flour)

4 large egg whites

1/4 cup low-fat cottage cheese

1/2 tsp baking powder

1/2 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, combine the mashed sweet potato, egg whites, and low-fat cottage cheese, stirring until smooth.

  • 3

    Stir in the vanilla whey protein and ground rolled oats flour until well incorporated.

  • 4

    Add the baking powder and cinnamon, mixing gently to distribute the spices evenly.

  • 5

    Pour the batter evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool slightly before removing from the tin and serving. Enjoy warm or at room temperature!