Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef infused with ginger and garlic, paired with crisp broccoli and nutty brown rice, all lightly coated in a hint of toasted sesame oil and soy sauce. This dish delivers a balanced blend of protein, fiber, and warmth, perfect for a satisfying meal any time of day.

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NUTRITION

365kcal
Protein
36.3g
Fat
11.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

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PREPARATION

  • 1

    Prepare the ingredients by mincing the garlic and ginger, and cutting the lean beef into thin strips.

  • 2

    In a bowl, combine the minced ginger, garlic, and soy sauce. Add the beef strips and let them marinate for at least 10 minutes.

  • 3

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until just cooked through.

  • 5

    In a serving bowl, layer the cooked brown rice, top with the stir-fried beef, and add the steamed broccoli around the bowl.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef infused with ginger and garlic, paired with crisp broccoli and nutty brown rice, all lightly coated in a hint of toasted sesame oil and soy sauce. This dish delivers a balanced blend of protein, fiber, and warmth, perfect for a satisfying meal any time of day.

NUTRITION

365kcal
Protein
36.3g
Fat
11.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

PREPARATION

  • 1

    Prepare the ingredients by mincing the garlic and ginger, and cutting the lean beef into thin strips.

  • 2

    In a bowl, combine the minced ginger, garlic, and soy sauce. Add the beef strips and let them marinate for at least 10 minutes.

  • 3

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until just cooked through.

  • 5

    In a serving bowl, layer the cooked brown rice, top with the stir-fried beef, and add the steamed broccoli around the bowl.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.