Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying Mediterranean-inspired wrap filled with a mix of crunchy veggies, creamy hummus, savory marinated tofu, and tangy feta cheese. This wrap combines textures and flavors for a deliciously balanced meal that's both nutritious and energizing.

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NUTRITION

556kcal
Protein
33.9g
Fat
25.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

200g extra firm tofu

1/4 cup crumbled feta cheese (28g)

1/3 cup roasted chickpeas (40g)

1 cup raw spinach (30g)

1/2 cup cucumber slices (52g)

1/2 cup tomato slices (76g)

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PREPARATION

  • 1

    Press the extra firm tofu gently to remove excess water, then cut into small strips or cubes. Marinate tofu if desired with a squeeze of lemon, a pinch of salt, and dried oregano for extra Mediterranean flavor.

  • 2

    In a non-stick pan, lightly sauté the tofu over medium heat until the edges turn golden, about 4-5 minutes. Remove and let it cool slightly.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly across the tortilla, leaving about an inch from the edges.

  • 4

    Layer the sautéed tofu, roasted chickpeas, crumbled feta cheese, spinach, cucumber slices, and tomato slices on top of the hummus.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the ingredients.

  • 6

    Cut the wrap in half and serve immediately. Enjoy this crunchy, Mediterranean veggie hummus wrap as a nourishing meal any time of day.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying Mediterranean-inspired wrap filled with a mix of crunchy veggies, creamy hummus, savory marinated tofu, and tangy feta cheese. This wrap combines textures and flavors for a deliciously balanced meal that's both nutritious and energizing.

NUTRITION

556kcal
Protein
33.9g
Fat
25.4g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

200g extra firm tofu

1/4 cup crumbled feta cheese (28g)

1/3 cup roasted chickpeas (40g)

1 cup raw spinach (30g)

1/2 cup cucumber slices (52g)

1/2 cup tomato slices (76g)

PREPARATION

  • 1

    Press the extra firm tofu gently to remove excess water, then cut into small strips or cubes. Marinate tofu if desired with a squeeze of lemon, a pinch of salt, and dried oregano for extra Mediterranean flavor.

  • 2

    In a non-stick pan, lightly sauté the tofu over medium heat until the edges turn golden, about 4-5 minutes. Remove and let it cool slightly.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly across the tortilla, leaving about an inch from the edges.

  • 4

    Layer the sautéed tofu, roasted chickpeas, crumbled feta cheese, spinach, cucumber slices, and tomato slices on top of the hummus.

  • 5

    Fold in the sides of the tortilla and roll tightly to enclose the ingredients.

  • 6

    Cut the wrap in half and serve immediately. Enjoy this crunchy, Mediterranean veggie hummus wrap as a nourishing meal any time of day.