Crunchy Mediterranean Hummus Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Hummus Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Hummus Veggie Wrap

Enjoy a vibrant Mediterranean wrap filled with creamy hummus, tender grilled chicken, crisp vegetables, and a sprinkle of tangy feta for an energizing, protein-packed meal that delights your taste buds with every bite.

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NUTRITION

513kcal
Protein
40g
Fat
18g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 Tbsp Hummus (45g total)

3 oz Grilled Chicken Breast (85g)

1 cup Mixed Veggies (100g)

1 oz Feta Cheese (28g)

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PREPARATION

  • 1

    Lay the whole wheat wrap on a flat surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the wrap.

  • 3

    Slice the grilled chicken breast into strips and layer them in the center of the wrap.

  • 4

    Add a generous cup of mixed veggies including spinach, cucumber, tomato, bell pepper, and red onion for crunch and freshness.

  • 5

    Sprinkle the crumbled feta cheese over the filling.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crunchy Mediterranean Hummus Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Hummus Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Hummus Veggie Wrap

Enjoy a vibrant Mediterranean wrap filled with creamy hummus, tender grilled chicken, crisp vegetables, and a sprinkle of tangy feta for an energizing, protein-packed meal that delights your taste buds with every bite.

NUTRITION

513kcal
Protein
40g
Fat
18g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 Tbsp Hummus (45g total)

3 oz Grilled Chicken Breast (85g)

1 cup Mixed Veggies (100g)

1 oz Feta Cheese (28g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a flat surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the wrap.

  • 3

    Slice the grilled chicken breast into strips and layer them in the center of the wrap.

  • 4

    Add a generous cup of mixed veggies including spinach, cucumber, tomato, bell pepper, and red onion for crunch and freshness.

  • 5

    Sprinkle the crumbled feta cheese over the filling.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.