Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delightful meal that balances crispy, air-fried chicken with a light, herb-infused cauliflower biscuit. This dish pairs a golden, crunchy chicken breast with a savory vegetal biscuit, elevated with aromatic herbs and a whisper of almond flour for a comforting, satisfying meal that’s both protein-packed and nutrient rich.

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NUTRITION

332kcal
Protein
44.6g
Fat
13.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 large Egg

1 tbsp Almond Flour

Olive Oil Spray

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray. Place into the air fryer and cook for about 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, for the cauliflower biscuits, steam or microwave the cauliflower florets until softened (about 3-4 minutes). Then, roughly mash them in a bowl.

  • 5

    Mix in the egg, almond flour, dried thyme, a pinch of garlic powder, and salt & pepper with the cauliflower until a dough forms.

  • 6

    Form the mixture into small biscuit shapes on a parchment-lined baking sheet. Lightly spray the tops with olive oil spray.

  • 7

    Bake the biscuits in the preheated oven for 12-15 minutes or until golden and set.

  • 8

    Plate the crispy chicken alongside 2-3 herb roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delightful meal that balances crispy, air-fried chicken with a light, herb-infused cauliflower biscuit. This dish pairs a golden, crunchy chicken breast with a savory vegetal biscuit, elevated with aromatic herbs and a whisper of almond flour for a comforting, satisfying meal that’s both protein-packed and nutrient rich.

NUTRITION

332kcal
Protein
44.6g
Fat
13.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 large Egg

1 tbsp Almond Flour

Olive Oil Spray

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder.

  • 3

    Lightly spray the chicken with olive oil spray. Place into the air fryer and cook for about 12-15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, for the cauliflower biscuits, steam or microwave the cauliflower florets until softened (about 3-4 minutes). Then, roughly mash them in a bowl.

  • 5

    Mix in the egg, almond flour, dried thyme, a pinch of garlic powder, and salt & pepper with the cauliflower until a dough forms.

  • 6

    Form the mixture into small biscuit shapes on a parchment-lined baking sheet. Lightly spray the tops with olive oil spray.

  • 7

    Bake the biscuits in the preheated oven for 12-15 minutes or until golden and set.

  • 8

    Plate the crispy chicken alongside 2-3 herb roasted cauliflower biscuits and serve warm.