Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A refreshingly light yet protein-packed chia pudding layered with fresh mixed berries and a drizzle of pure maple syrup, complemented by creamy Greek yogurt and a boost of vanilla protein powder. Perfect for a balanced breakfast, lunch, or dinner that leaves you satisfied and energized.

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NUTRITION

532kcal
Protein
43g
Fat
16g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1.5 cups Unsweetened Almond Milk (360g)

0.5 cup Nonfat Greek Yogurt (150g)

1 cup Mixed Fresh Berries (140g)

1 tbsp Maple Syrup (20g)

1 scoop Vanilla Protein Powder (30g)

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PREPARATION

  • 1

    In a bowl or a jar, combine the chia seeds, unsweetened almond milk, and vanilla protein powder. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the nonfat Greek yogurt to the mixture and gently fold it in to maintain a creamy texture.

  • 3

    Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and layer or top with fresh mixed berries.

  • 5

    Drizzle maple syrup over the top for a touch of natural sweetness, and enjoy immediately.

Fresh Berry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Chia Pudding with Maple

YOUR SOLIN GENERATED RECIPE

Fresh Berry Chia Pudding with Maple

A refreshingly light yet protein-packed chia pudding layered with fresh mixed berries and a drizzle of pure maple syrup, complemented by creamy Greek yogurt and a boost of vanilla protein powder. Perfect for a balanced breakfast, lunch, or dinner that leaves you satisfied and energized.

NUTRITION

532kcal
Protein
43g
Fat
16g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1.5 cups Unsweetened Almond Milk (360g)

0.5 cup Nonfat Greek Yogurt (150g)

1 cup Mixed Fresh Berries (140g)

1 tbsp Maple Syrup (20g)

1 scoop Vanilla Protein Powder (30g)

PREPARATION

  • 1

    In a bowl or a jar, combine the chia seeds, unsweetened almond milk, and vanilla protein powder. Stir well to ensure the seeds are evenly distributed.

  • 2

    Add the nonfat Greek yogurt to the mixture and gently fold it in to maintain a creamy texture.

  • 3

    Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and layer or top with fresh mixed berries.

  • 5

    Drizzle maple syrup over the top for a touch of natural sweetness, and enjoy immediately.