Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a bright twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender, lean chicken breast is lightly breaded with panko and egg white, then air-fried to a crisp finish. It's tossed in a tangy, naturally sweet orange sauce with a hint of garlic and soy, creating a balanced dish that's both satisfying and refreshingly light.

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NUTRITION

414kcal
Protein
51.4g
Fat
6.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tablespoon Low Sodium Soy Sauce

1/2 tablespoon Honey

1 teaspoon Cornstarch

1/2 teaspoon Garlic Powder

1 teaspoon Orange Zest

Olive Oil Spray

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and pepper if desired.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, combine the panko breadcrumbs with garlic powder and orange zest.

  • 3

    Dip each chicken piece first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Spray the air fryer basket with olive oil spray. Place the breaded chicken in a single layer in the basket.

  • 5

    Air fry at 400°F for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating turns golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange sauce. In a small saucepan, combine the fresh orange juice, low sodium soy sauce, honey, and cornstarch. Whisk well until the cornstarch is fully dissolved.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange sauce over the top or toss gently to coat.

  • 9

    Serve immediately and enjoy your vibrant, crispy orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a bright twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender, lean chicken breast is lightly breaded with panko and egg white, then air-fried to a crisp finish. It's tossed in a tangy, naturally sweet orange sauce with a hint of garlic and soy, creating a balanced dish that's both satisfying and refreshingly light.

NUTRITION

414kcal
Protein
51.4g
Fat
6.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tablespoon Low Sodium Soy Sauce

1/2 tablespoon Honey

1 teaspoon Cornstarch

1/2 teaspoon Garlic Powder

1 teaspoon Orange Zest

Olive Oil Spray

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Pat dry and season lightly with salt and pepper if desired.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, combine the panko breadcrumbs with garlic powder and orange zest.

  • 3

    Dip each chicken piece first into the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Spray the air fryer basket with olive oil spray. Place the breaded chicken in a single layer in the basket.

  • 5

    Air fry at 400°F for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating turns golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange sauce. In a small saucepan, combine the fresh orange juice, low sodium soy sauce, honey, and cornstarch. Whisk well until the cornstarch is fully dissolved.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange sauce over the top or toss gently to coat.

  • 9

    Serve immediately and enjoy your vibrant, crispy orange chicken.