Seared Ham Steak with Sautéed Onions and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ham Steak with Sautéed Onions and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Ham Steak with Sautéed Onions and Steamed White Rice

Enjoy a hearty yet light meal featuring a perfectly seared ham steak, complemented by sweet sautéed onions and a side of fluffy steamed white rice. This dish offers a satisfying balance of savory and subtle flavors, ideal for any time of day.

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NUTRITION

494kcal
Protein
40.2g
Fat
11g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Ham Steak

1 cup cooked White Rice

1 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Lightly season the ham steak with salt and pepper if desired.

  • 3

    Place the ham steak in the skillet and sear for about 3-4 minutes per side until golden and heated through.

  • 4

    While the ham is searing, slice the onion into thin rings.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat.

  • 6

    Add the sliced onions and sauté for 5-7 minutes until they become soft and slightly caramelized.

  • 7

    Prepare the white rice if not already done, steaming or reheating to warm.

  • 8

    Plate the ham steak with a serving of steamed white rice, and top with the sautéed onions.

  • 9

    Serve immediately and enjoy your balanced meal.

Seared Ham Steak with Sautéed Onions and Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ham Steak with Sautéed Onions and Steamed White Rice

YOUR SOLIN GENERATED RECIPE

Seared Ham Steak with Sautéed Onions and Steamed White Rice

Enjoy a hearty yet light meal featuring a perfectly seared ham steak, complemented by sweet sautéed onions and a side of fluffy steamed white rice. This dish offers a satisfying balance of savory and subtle flavors, ideal for any time of day.

NUTRITION

494kcal
Protein
40.2g
Fat
11g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Ham Steak

1 cup cooked White Rice

1 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Lightly season the ham steak with salt and pepper if desired.

  • 3

    Place the ham steak in the skillet and sear for about 3-4 minutes per side until golden and heated through.

  • 4

    While the ham is searing, slice the onion into thin rings.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat.

  • 6

    Add the sliced onions and sauté for 5-7 minutes until they become soft and slightly caramelized.

  • 7

    Prepare the white rice if not already done, steaming or reheating to warm.

  • 8

    Plate the ham steak with a serving of steamed white rice, and top with the sautéed onions.

  • 9

    Serve immediately and enjoy your balanced meal.