Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a perfectly balanced dish featuring a succulent herb-crusted salmon paired with a colorful medley of roasted bell pepper, zucchini, and red onion. The dish is finished with a drizzle of olive oil and a light panko crumb coating, offering a delightful crunch and a burst of aromatic herbs with every bite.

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NUTRITION

395kcal
Protein
33.5g
Fat
22.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 medium Bell Pepper (diced)

0.5 medium Zucchini (sliced)

0.25 medium Red Onion (sliced)

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

0.25 tsp Dried Oregano

0.25 tsp Paprika

Salt and Black Pepper to taste

0.5 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the salmon fillet by patting it dry with a paper towel.

  • 3

    In a small bowl, combine the panko breadcrumbs, dried oregano, paprika, lemon zest, salt, and black pepper.

  • 4

    Lightly brush the salmon with olive oil, then press the breadcrumb mixture over the top to form a crust.

  • 5

    Arrange the prepared salmon on a baking sheet lined with parchment paper.

  • 6

    In another bowl, toss the diced bell pepper, sliced zucchini, and red onion with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the vegetables evenly around the salmon on the baking sheet.

  • 8

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 9

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a perfectly balanced dish featuring a succulent herb-crusted salmon paired with a colorful medley of roasted bell pepper, zucchini, and red onion. The dish is finished with a drizzle of olive oil and a light panko crumb coating, offering a delightful crunch and a burst of aromatic herbs with every bite.

NUTRITION

395kcal
Protein
33.5g
Fat
22.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 medium Bell Pepper (diced)

0.5 medium Zucchini (sliced)

0.25 medium Red Onion (sliced)

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

0.25 tsp Dried Oregano

0.25 tsp Paprika

Salt and Black Pepper to taste

0.5 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the salmon fillet by patting it dry with a paper towel.

  • 3

    In a small bowl, combine the panko breadcrumbs, dried oregano, paprika, lemon zest, salt, and black pepper.

  • 4

    Lightly brush the salmon with olive oil, then press the breadcrumb mixture over the top to form a crust.

  • 5

    Arrange the prepared salmon on a baking sheet lined with parchment paper.

  • 6

    In another bowl, toss the diced bell pepper, sliced zucchini, and red onion with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the vegetables evenly around the salmon on the baking sheet.

  • 8

    Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 9

    Remove from the oven and serve immediately.