Herb-Crusted Double Protein Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Double Protein Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Double Protein Salmon with Quinoa

Enjoy a vibrant twist on classic salmon, featuring a herb-crusted, perfectly baked fillet paired with light, fluffy quinoa. This dish delivers a double dose of protein with a subtle crunch from the herb topping, balanced by the earthy notes of quinoa and a hint of zesty lemon.

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NUTRITION

457kcal
Protein
35.7g
Fat
24.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Garlic Powder

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix fresh parsley, fresh dill, garlic powder, lemon juice, salt, and pepper to create the herb crust.

  • 3

    Pat the salmon fillet dry and brush lightly with olive oil. Press the herb mixture onto the top side of the salmon to form an even crust.

  • 4

    Place the salmon on the baking sheet, skin side down if applicable, and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, warm up your cooked quinoa either on the stovetop or in the microwave.

  • 6

    Plate a bed of quinoa and gently place the baked salmon on top. Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.

Herb-Crusted Double Protein Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Double Protein Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Double Protein Salmon with Quinoa

Enjoy a vibrant twist on classic salmon, featuring a herb-crusted, perfectly baked fillet paired with light, fluffy quinoa. This dish delivers a double dose of protein with a subtle crunch from the herb topping, balanced by the earthy notes of quinoa and a hint of zesty lemon.

NUTRITION

457kcal
Protein
35.7g
Fat
24.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Garlic Powder

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix fresh parsley, fresh dill, garlic powder, lemon juice, salt, and pepper to create the herb crust.

  • 3

    Pat the salmon fillet dry and brush lightly with olive oil. Press the herb mixture onto the top side of the salmon to form an even crust.

  • 4

    Place the salmon on the baking sheet, skin side down if applicable, and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, warm up your cooked quinoa either on the stovetop or in the microwave.

  • 6

    Plate a bed of quinoa and gently place the baked salmon on top. Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.