Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Savor a velvety, light version of a classic Alfredo pasta infused with tender chicken breast and a smooth, cauliflower-based sauce. This dish melds wholesome whole wheat pasta with a rich, creamy blend of steamed cauliflower, garlic, and a hint of unsweetened almond milk, delivering a perfectly balanced plate that’s both nutritious and satisfying.

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NUTRITION

472kcal
Protein
45g
Fat
11.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, heat the olive oil and sauté the chicken until fully cooked and golden on both sides. Remove and slice into strips.

  • 3

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent and aromatic.

  • 4

    Add the cauliflower florets to the skillet and cook for about 5 minutes until slightly tender.

  • 5

    Transfer the sautéed vegetables to a blender. Add the unsweetened almond milk and blend until smooth, creating a creamy sauce.

  • 6

    Return the sauce to the skillet over low-medium heat. Adjust seasoning with salt and pepper if needed.

  • 7

    Stir in the cooked pasta and sliced chicken, gently mixing until everything is evenly coated with the creamy cauliflower sauce.

  • 8

    Serve warm and enjoy the comforting flavors of this wholesome, nutrient-rich pasta dish.

Creamy Cauliflower Alfredo Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken Pasta

Savor a velvety, light version of a classic Alfredo pasta infused with tender chicken breast and a smooth, cauliflower-based sauce. This dish melds wholesome whole wheat pasta with a rich, creamy blend of steamed cauliflower, garlic, and a hint of unsweetened almond milk, delivering a perfectly balanced plate that’s both nutritious and satisfying.

NUTRITION

472kcal
Protein
45g
Fat
11.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

Salt and Pepper (to taste)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, heat the olive oil and sauté the chicken until fully cooked and golden on both sides. Remove and slice into strips.

  • 3

    In the same skillet, add chopped onion and minced garlic. Sauté until the onion becomes translucent and aromatic.

  • 4

    Add the cauliflower florets to the skillet and cook for about 5 minutes until slightly tender.

  • 5

    Transfer the sautéed vegetables to a blender. Add the unsweetened almond milk and blend until smooth, creating a creamy sauce.

  • 6

    Return the sauce to the skillet over low-medium heat. Adjust seasoning with salt and pepper if needed.

  • 7

    Stir in the cooked pasta and sliced chicken, gently mixing until everything is evenly coated with the creamy cauliflower sauce.

  • 8

    Serve warm and enjoy the comforting flavors of this wholesome, nutrient-rich pasta dish.