Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet meal featuring lean ground turkey, fresh spiralized zucchini noodles, and cherry tomatoes, all sautéed in aromatic garlic and herbs. This wholesome dish is designed to energize your day with a balanced blend of protein and vegetables, perfect for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
31.8g
Fat
18.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/4 cup diced Onion

1 tsp Olive Oil

1 large Egg

1 clove Garlic

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté diced onion and minced garlic until softened and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in spiralized zucchini noodles and cherry tomatoes, cooking for 2-3 minutes until the zucchini softens slightly but retains a crunch.

  • 5

    Season with dried basil, salt, and pepper.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Allow it to cook to your preferred doneness, then gently stir to combine with the rest of the ingredients.

  • 7

    Taste and adjust seasoning as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a vibrant skillet meal featuring lean ground turkey, fresh spiralized zucchini noodles, and cherry tomatoes, all sautéed in aromatic garlic and herbs. This wholesome dish is designed to energize your day with a balanced blend of protein and vegetables, perfect for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
31.8g
Fat
18.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Cherry Tomatoes

1/4 cup diced Onion

1 tsp Olive Oil

1 large Egg

1 clove Garlic

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté diced onion and minced garlic until softened and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in spiralized zucchini noodles and cherry tomatoes, cooking for 2-3 minutes until the zucchini softens slightly but retains a crunch.

  • 5

    Season with dried basil, salt, and pepper.

  • 6

    Push the ingredients to one side of the skillet and crack the egg into the empty space. Allow it to cook to your preferred doneness, then gently stir to combine with the rest of the ingredients.

  • 7

    Taste and adjust seasoning as needed before serving.