Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, accompanied by tender, roasted broccoli florets. Each bite delivers a succulent mix of flavors with a hint of garlic and citrus that makes this meal both nutritious and satisfying.

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NUTRITION

369kcal
Protein
33.6g
Fat
22.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, mixed dried herbs, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, adjusting time based on thickness for your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, and spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted broccoli, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with fresh herbs, accompanied by tender, roasted broccoli florets. Each bite delivers a succulent mix of flavors with a hint of garlic and citrus that makes this meal both nutritious and satisfying.

NUTRITION

369kcal
Protein
33.6g
Fat
22.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, mixed dried herbs, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, adjusting time based on thickness for your desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, and spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted broccoli, and serve immediately.