Herb-Garlic Sourdough Toast with Smashed Avocado and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Sourdough Toast with Smashed Avocado and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Sourdough Toast with Smashed Avocado and Poached Eggs

Enjoy a savory twist on classic avocado toast with a burst of herb and garlic flavors. This dish features toasted sourdough topped with smooth smashed avocado and perfectly poached eggs, enhanced by a subtle herb-garlic infusion. A balanced and satisfying option that harmonizes textures and tastes for a wholesome meal.

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NUTRITION

373kcal
Protein
16.4g
Fat
21.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (64g)

1/2 Avocado (100g)

4 Large Eggs

1 Egg White

1 clove Fresh Garlic

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by toasting the sourdough bread until it is golden and slightly crispy.

  • 2

    Meanwhile, in a small bowl, mash the avocado with a fork. Stir in finely minced garlic, chopped fresh parsley, and a drizzle of olive oil. Season lightly with salt and pepper to taste.

  • 3

    In a medium pot, bring water to a gentle simmer. Create a gentle whirlpool and carefully slide in the eggs. Poach the eggs (including the additional egg white) until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 4

    Spread the mashed herb-garlic avocado evenly onto the toasted sourdough.

  • 5

    Using a slotted spoon, carefully remove the poached eggs and place them on top of the avocado spread.

  • 6

    Finish with an extra sprinkle of fresh parsley and a light grind of black pepper. Serve immediately and enjoy.

Herb-Garlic Sourdough Toast with Smashed Avocado and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Sourdough Toast with Smashed Avocado and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Sourdough Toast with Smashed Avocado and Poached Eggs

Enjoy a savory twist on classic avocado toast with a burst of herb and garlic flavors. This dish features toasted sourdough topped with smooth smashed avocado and perfectly poached eggs, enhanced by a subtle herb-garlic infusion. A balanced and satisfying option that harmonizes textures and tastes for a wholesome meal.

NUTRITION

373kcal
Protein
16.4g
Fat
21.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread (64g)

1/2 Avocado (100g)

4 Large Eggs

1 Egg White

1 clove Fresh Garlic

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by toasting the sourdough bread until it is golden and slightly crispy.

  • 2

    Meanwhile, in a small bowl, mash the avocado with a fork. Stir in finely minced garlic, chopped fresh parsley, and a drizzle of olive oil. Season lightly with salt and pepper to taste.

  • 3

    In a medium pot, bring water to a gentle simmer. Create a gentle whirlpool and carefully slide in the eggs. Poach the eggs (including the additional egg white) until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 4

    Spread the mashed herb-garlic avocado evenly onto the toasted sourdough.

  • 5

    Using a slotted spoon, carefully remove the poached eggs and place them on top of the avocado spread.

  • 6

    Finish with an extra sprinkle of fresh parsley and a light grind of black pepper. Serve immediately and enjoy.