Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delightful chicken bowl that brings together tender, marinated chicken, vibrant vegetables, and a sticky, savory ginger-garlic teriyaki sauce over a bed of fluffy brown rice. This bowl is perfectly balanced with flavors and textures for a satisfying meal any time of the day.

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NUTRITION

410kcal
Protein
40.8g
Fat
10.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions, and chop the broccoli and red bell pepper into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and cook the marinated chicken for about 5-7 minutes on each side until fully cooked and slightly caramelized.

  • 5

    In the last 2 minutes of cooking, add the chopped broccoli and red bell pepper to the skillet to lightly sauté with the chicken.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the sliced chicken and sautéed vegetables.

  • 7

    Drizzle the remaining teriyaki marinade over the bowl and finish with a sprinkle of sesame seeds.

  • 8

    Serve warm and enjoy your flavorful, nutritious meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delightful chicken bowl that brings together tender, marinated chicken, vibrant vegetables, and a sticky, savory ginger-garlic teriyaki sauce over a bed of fluffy brown rice. This bowl is perfectly balanced with flavors and textures for a satisfying meal any time of the day.

NUTRITION

410kcal
Protein
40.8g
Fat
10.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, honey, and sesame oil to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    Meanwhile, cook the brown rice according to package instructions, and chop the broccoli and red bell pepper into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat and cook the marinated chicken for about 5-7 minutes on each side until fully cooked and slightly caramelized.

  • 5

    In the last 2 minutes of cooking, add the chopped broccoli and red bell pepper to the skillet to lightly sauté with the chicken.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the sliced chicken and sautéed vegetables.

  • 7

    Drizzle the remaining teriyaki marinade over the bowl and finish with a sprinkle of sesame seeds.

  • 8

    Serve warm and enjoy your flavorful, nutritious meal.