Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, fresh mushrooms, and red bell pepper, all brought together with a hint of melted low-fat mozzarella and a dash of olive oil. This dish not only delights the senses with its colorful presentation and comforting warmth but also packs a serious protein punch to power you through the day.

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NUTRITION

332kcal
Protein
47.1g
Fat
9.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

2 cups fresh spinach

1/2 cup mushrooms, sliced

1/4 cup diced red bell pepper

1/4 cup shredded low-fat mozzarella cheese

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and diced red bell pepper to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow them to set slightly before gently stirring.

  • 5

    Cook the scramble on medium-low heat, stirring occasionally, until the egg whites are fully set and slightly fluffy.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the scramble, allowing it to melt through the warm mixture, then remove the skillet from heat.

  • 7

    Transfer the scramble to a plate and enjoy while warm.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, fresh mushrooms, and red bell pepper, all brought together with a hint of melted low-fat mozzarella and a dash of olive oil. This dish not only delights the senses with its colorful presentation and comforting warmth but also packs a serious protein punch to power you through the day.

NUTRITION

332kcal
Protein
47.1g
Fat
9.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

2 cups fresh spinach

1/2 cup mushrooms, sliced

1/4 cup diced red bell pepper

1/4 cup shredded low-fat mozzarella cheese

1.5 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and diced red bell pepper to the skillet, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables. Allow them to set slightly before gently stirring.

  • 5

    Cook the scramble on medium-low heat, stirring occasionally, until the egg whites are fully set and slightly fluffy.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the scramble, allowing it to melt through the warm mixture, then remove the skillet from heat.

  • 7

    Transfer the scramble to a plate and enjoy while warm.