Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a comforting twist on a classic favorite with this protein-packed creamy cauliflower mac and cheese. Whole wheat pasta meets tender cauliflower, all smothered in a luscious, cheesy sauce enriched with Greek yogurt and a hint of garlic. Perfect for a satisfying lunch or dinner that keeps you fueled and happy.

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NUTRITION

574kcal
Protein
36.2g
Fat
21g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (dry)

1 cup Cauliflower Florets

½ cup Shredded Cheddar Cheese

½ cup Nonfat Greek Yogurt

½ cup Unsweetened Almond Milk

1 Garlic Clove

1 tbsp Whole Wheat Flour

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 2

    Steam or lightly roast cauliflower florets until tender. If desired, season lightly with salt and pepper.

  • 3

    In a small saucepan, heat the unsweetened almond milk over medium-low heat. Add the minced garlic and sauté until fragrant.

  • 4

    Whisk in the whole wheat flour to help thicken the sauce, stirring continuously for about 1 minute.

  • 5

    Lower the heat, then stir in the nonfat Greek yogurt until the mixture is smooth and creamy. Add salt and pepper to taste.

  • 6

    Mix in the shredded cheddar cheese gradually, stirring until melted and the sauce is thickening.

  • 7

    Combine the cooked macaroni and steamed cauliflower into a large bowl, then pour the creamy cheese sauce over them. Stir gently to mix evenly.

  • 8

    Serve warm and enjoy your protein-packed, creamy, and comforting cauliflower mac and cheese.

Protein-Packed Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Cauliflower Mac and Cheese

Enjoy a comforting twist on a classic favorite with this protein-packed creamy cauliflower mac and cheese. Whole wheat pasta meets tender cauliflower, all smothered in a luscious, cheesy sauce enriched with Greek yogurt and a hint of garlic. Perfect for a satisfying lunch or dinner that keeps you fueled and happy.

NUTRITION

574kcal
Protein
36.2g
Fat
21g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (dry)

1 cup Cauliflower Florets

½ cup Shredded Cheddar Cheese

½ cup Nonfat Greek Yogurt

½ cup Unsweetened Almond Milk

1 Garlic Clove

1 tbsp Whole Wheat Flour

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente, then drain and set aside.

  • 2

    Steam or lightly roast cauliflower florets until tender. If desired, season lightly with salt and pepper.

  • 3

    In a small saucepan, heat the unsweetened almond milk over medium-low heat. Add the minced garlic and sauté until fragrant.

  • 4

    Whisk in the whole wheat flour to help thicken the sauce, stirring continuously for about 1 minute.

  • 5

    Lower the heat, then stir in the nonfat Greek yogurt until the mixture is smooth and creamy. Add salt and pepper to taste.

  • 6

    Mix in the shredded cheddar cheese gradually, stirring until melted and the sauce is thickening.

  • 7

    Combine the cooked macaroni and steamed cauliflower into a large bowl, then pour the creamy cheese sauce over them. Stir gently to mix evenly.

  • 8

    Serve warm and enjoy your protein-packed, creamy, and comforting cauliflower mac and cheese.