Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a luscious, hearty curry stew where creamy coconut milk melds with spiced chickpeas, firm tofu, and a medley of vibrant vegetables. This dish brings warmth and comforting flavors, perfect for any time of day.

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NUTRITION

591kcal
Protein
42.5g
Fat
24.3g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Chickpeas (328g)

100g Firm Tofu

1/2 cup Lite Coconut Milk (120g)

1 cup Diced Tomatoes (240g)

1 cup Spinach (30g)

1 small Onion (70g)

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Curry Powder

1/2 teaspoon Ground Ginger

1 cup Water or Vegetable Broth (240g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 2

    Stir in the minced garlic, curry powder, and ground ginger, and cook for another 1 minute until fragrant.

  • 3

    Add the diced tomatoes and water (or vegetable broth) to the pot, stirring to combine with the spices.

  • 4

    Mix in the cooked chickpeas and gently fold in the firm tofu (cut into cubes). Allow the mixture to come to a simmer.

  • 5

    Pour in the lite coconut milk and bring the stew back to a simmer. Let the curry cook gently for 5-7 minutes to allow the flavors to meld.

  • 6

    Stir in the fresh spinach until wilted. Taste and adjust seasoning if needed.

  • 7

    Serve hot, and enjoy the comforting blend of creamy coconut, hearty chickpeas, and aromatic spices.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a luscious, hearty curry stew where creamy coconut milk melds with spiced chickpeas, firm tofu, and a medley of vibrant vegetables. This dish brings warmth and comforting flavors, perfect for any time of day.

NUTRITION

591kcal
Protein
42.5g
Fat
24.3g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cooked Chickpeas (328g)

100g Firm Tofu

1/2 cup Lite Coconut Milk (120g)

1 cup Diced Tomatoes (240g)

1 cup Spinach (30g)

1 small Onion (70g)

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Curry Powder

1/2 teaspoon Ground Ginger

1 cup Water or Vegetable Broth (240g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 2

    Stir in the minced garlic, curry powder, and ground ginger, and cook for another 1 minute until fragrant.

  • 3

    Add the diced tomatoes and water (or vegetable broth) to the pot, stirring to combine with the spices.

  • 4

    Mix in the cooked chickpeas and gently fold in the firm tofu (cut into cubes). Allow the mixture to come to a simmer.

  • 5

    Pour in the lite coconut milk and bring the stew back to a simmer. Let the curry cook gently for 5-7 minutes to allow the flavors to meld.

  • 6

    Stir in the fresh spinach until wilted. Taste and adjust seasoning if needed.

  • 7

    Serve hot, and enjoy the comforting blend of creamy coconut, hearty chickpeas, and aromatic spices.