NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Almond Flour

1 Large Egg

1/3 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

2 sprays Olive Oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Mix almond flour, baking powder, garlic powder, salt, and pepper in a shallow bowl.

• 3

  Pat the chicken breast dry, then use a light spray of olive oil to coat it.

• 4

  Dredge the chicken breast in the almond flour mixture, ensuring even coverage.

• 5

  Place the coated chicken on one side of the baking sheet.

• 6

  In a separate bowl, whisk the egg with unsweetened almond milk until well combined.

• 7

  Stir a small portion of the almond flour mixture into the egg mixture to thicken slightly, creating a waffle batter consistency.

• 8

  Pour the batter onto a preheated waffle iron (or use a griddle with waffle molds if available) to cook the almond flour waffle according to your appliance's instructions, about 3-4 minutes until golden.

• 9

  While the waffle cooks, bake the chicken in the oven for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

• 10

  Once both components are cooked, plate the crispy baked chicken alongside the almond flour waffle.

• 11

  Garnish with a light sprinkle of extra garlic powder or fresh herbs if desired, and enjoy your balanced meal.