Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

Savor a vibrant mix of fluffy basmati rice combined with lean grilled chicken, hearty chickpeas, and a burst of fresh herbs and lemon. This pilaf delivers a perfect balance of zesty freshness and satisfying protein, making it an ideal meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
37.4g
Fat
10g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup uncooked Basmati Rice

4 oz Chicken Breast (Grilled)

1/2 cup Chickpeas

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1/4 cup Fresh Mixed Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the basmati rice under cold water until the water runs clear. In a pot, bring water to a boil and add the rice with a pinch of salt, then simmer until tender and all water is absorbed.

  • 2

    While the rice cooks, season the chicken breast with salt and pepper and grill until fully cooked. Once done, slice it into bite-sized pieces.

  • 3

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the cooked rice and chickpeas to the pan, stirring to combine with the garlic-infused oil.

  • 5

    Mix in the lemon juice and chopped fresh herbs, and season with additional salt and pepper as needed.

  • 6

    Gently fold in the grilled chicken pieces, ensuring even distribution of flavors throughout the pilaf.

  • 7

    Serve warm, garnished with a sprinkle of extra herbs if desired.

Fresh Herb and Lemon Basmati Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Basmati Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Rice Pilaf

Savor a vibrant mix of fluffy basmati rice combined with lean grilled chicken, hearty chickpeas, and a burst of fresh herbs and lemon. This pilaf delivers a perfect balance of zesty freshness and satisfying protein, making it an ideal meal for any time of day.

NUTRITION

529kcal
Protein
37.4g
Fat
10g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup uncooked Basmati Rice

4 oz Chicken Breast (Grilled)

1/2 cup Chickpeas

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

1/4 cup Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the basmati rice under cold water until the water runs clear. In a pot, bring water to a boil and add the rice with a pinch of salt, then simmer until tender and all water is absorbed.

  • 2

    While the rice cooks, season the chicken breast with salt and pepper and grill until fully cooked. Once done, slice it into bite-sized pieces.

  • 3

    In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the cooked rice and chickpeas to the pan, stirring to combine with the garlic-infused oil.

  • 5

    Mix in the lemon juice and chopped fresh herbs, and season with additional salt and pepper as needed.

  • 6

    Gently fold in the grilled chicken pieces, ensuring even distribution of flavors throughout the pilaf.

  • 7

    Serve warm, garnished with a sprinkle of extra herbs if desired.