Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty wrap combining savory black beans, tender roasted sweet potato, fluffy eggs, and lean turkey sausage nestled in a whole wheat tortilla. Each bite delivers a satisfying blend of textures and flavors, from the natural sweetness of roasted potato to the subtle spice of turkey sausage, making it the perfect fuel-packed option any time of day.

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NUTRITION

547kcal
Protein
38.9g
Fat
15g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~68g)

1/2 cup Black Beans (~130g)

3 egg Whites (from large eggs)

1 Whole Egg

2 links Turkey Sausage (~60g total)

1 Whole Wheat Tortilla (~60g)

1/4 medium Red Bell Pepper

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a little salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, dice the red bell pepper and roughly chop the spinach. Set aside.

  • 4

    In a non-stick skillet over medium heat, cook the turkey sausage links until browned on all sides, then slice them into bite-sized pieces.

  • 5

    In another pan, lightly sauté the red bell pepper with the spinach for about 2-3 minutes until just wilted.

  • 6

    Whisk together the egg whites and whole egg, then pour into a lightly greased skillet over medium heat. Scramble gently until cooked through.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the burrito by layering the roasted sweet potato, black beans, turkey sausage, sautéed peppers and spinach, and scrambled eggs onto the tortilla.

  • 9

    Fold the sides and roll tightly. Serve warm and enjoy your protein-packed breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty wrap combining savory black beans, tender roasted sweet potato, fluffy eggs, and lean turkey sausage nestled in a whole wheat tortilla. Each bite delivers a satisfying blend of textures and flavors, from the natural sweetness of roasted potato to the subtle spice of turkey sausage, making it the perfect fuel-packed option any time of day.

NUTRITION

547kcal
Protein
38.9g
Fat
15g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (~68g)

1/2 cup Black Beans (~130g)

3 egg Whites (from large eggs)

1 Whole Egg

2 links Turkey Sausage (~60g total)

1 Whole Wheat Tortilla (~60g)

1/4 medium Red Bell Pepper

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with a little salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, dice the red bell pepper and roughly chop the spinach. Set aside.

  • 4

    In a non-stick skillet over medium heat, cook the turkey sausage links until browned on all sides, then slice them into bite-sized pieces.

  • 5

    In another pan, lightly sauté the red bell pepper with the spinach for about 2-3 minutes until just wilted.

  • 6

    Whisk together the egg whites and whole egg, then pour into a lightly greased skillet over medium heat. Scramble gently until cooked through.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Assemble the burrito by layering the roasted sweet potato, black beans, turkey sausage, sautéed peppers and spinach, and scrambled eggs onto the tortilla.

  • 9

    Fold the sides and roll tightly. Serve warm and enjoy your protein-packed breakfast burrito!