Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and hearty bowl featuring tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, and served over a bed of nutty brown rice. This dish strikes a perfect balance between protein and wholesome carbohydrates for a satisfying meal.

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NUTRITION

400kcal
Protein
32.4g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 5

    Toss in the broccoli and drizzle with the low-sodium soy sauce. Continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Reheat the pre-cooked brown rice if necessary, then serve the beef and broccoli mixture over the rice.

  • 7

    Enjoy your balanced and flavorful ginger-garlic beef and broccoli rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and hearty bowl featuring tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, and served over a bed of nutty brown rice. This dish strikes a perfect balance between protein and wholesome carbohydrates for a satisfying meal.

NUTRITION

400kcal
Protein
32.4g
Fat
17.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Fresh Ginger, minced

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 5

    Toss in the broccoli and drizzle with the low-sodium soy sauce. Continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Reheat the pre-cooked brown rice if necessary, then serve the beef and broccoli mixture over the rice.

  • 7

    Enjoy your balanced and flavorful ginger-garlic beef and broccoli rice bowl.