Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes meld the goodness of oats, egg whites, and protein powder for a satisfying, high-protein treat, while the tangy-sweet compote of fresh berries adds a burst of flavor. Perfect for a nutritious start to your day or a balanced meal any time!

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NUTRITION

465kcal
Protein
45.5g
Fat
6.2g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

2 egg whites

1/4 cup low-fat cottage cheese

1/2 medium banana, mashed

1/4 cup unsweetened almond milk

1/2 cup mixed berries

1 tsp vanilla extract

1 tsp cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, low-fat cottage cheese, mashed banana, unsweetened almond milk, vanilla extract, and cinnamon until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes of your preferred size.

  • 5

    Cook the pancakes for about 2-3 minutes on each side, or until bubbles form and the edges set. Flip and cook until golden brown.

  • 6

    Meanwhile, in a small saucepan over low heat, warm the mixed berries until they soften slightly, stirring occasionally. This will form a light compote.

  • 7

    Serve the pancakes warm topped with the berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes meld the goodness of oats, egg whites, and protein powder for a satisfying, high-protein treat, while the tangy-sweet compote of fresh berries adds a burst of flavor. Perfect for a nutritious start to your day or a balanced meal any time!

NUTRITION

465kcal
Protein
45.5g
Fat
6.2g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

2 egg whites

1/4 cup low-fat cottage cheese

1/2 medium banana, mashed

1/4 cup unsweetened almond milk

1/2 cup mixed berries

1 tsp vanilla extract

1 tsp cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, low-fat cottage cheese, mashed banana, unsweetened almond milk, vanilla extract, and cinnamon until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes of your preferred size.

  • 5

    Cook the pancakes for about 2-3 minutes on each side, or until bubbles form and the edges set. Flip and cook until golden brown.

  • 6

    Meanwhile, in a small saucepan over low heat, warm the mixed berries until they soften slightly, stirring occasionally. This will form a light compote.

  • 7

    Serve the pancakes warm topped with the berry compote.