Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared salmon fillet with a fresh herb crust and a burst of lemon. This recipe brings out the natural richness of the salmon with fragrant garlic and parsley, lightly accented by a touch of olive oil, for a beautifully balanced dish.

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NUTRITION

354kcal
Protein
32.9g
Fat
22.8g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the chopped parsley with the minced garlic.

  • 3

    Drizzle the salmon with olive oil and press the parsley-garlic mix onto the top of the fillet to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over the top.

  • 7

    Serve immediately, enjoying the bright and herbaceous flavors with each bite.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in a perfectly pan-seared salmon fillet with a fresh herb crust and a burst of lemon. This recipe brings out the natural richness of the salmon with fragrant garlic and parsley, lightly accented by a touch of olive oil, for a beautifully balanced dish.

NUTRITION

354kcal
Protein
32.9g
Fat
22.8g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the chopped parsley with the minced garlic.

  • 3

    Drizzle the salmon with olive oil and press the parsley-garlic mix onto the top of the fillet to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over the top.

  • 7

    Serve immediately, enjoying the bright and herbaceous flavors with each bite.