Name: Herb-Lemon Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna (Water-Packed); 1/2 cup Cooked Quinoa; 2 cups Mixed Greens; 1/4 Avocado; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Tuna Protein Bowl

This vibrant bowl features tender chunks of canned tuna mingled with fluffy quinoa, crisp mixed greens, and creamy avocado, all dressed in a bright herb-lemon olive oil vinaigrette. It's a refreshing and balanced meal bursting with layers of flavors and textures perfect for any time of day.

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NUTRITION

Protein

39.7g

Fat

13.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna (Water-Packed)

1/2 cup Cooked Quinoa

2 cups Mixed Greens

1/4 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a bowl.
2
In a separate bowl, gently mix the cooked quinoa with mixed greens.
3
Dice the avocado and add it to the quinoa and greens. Sprinkle the chopped fresh parsley over the mixture.
4
In a small container, whisk together olive oil, lemon juice, salt, and pepper to create a light vinaigrette.
5
Pour the vinaigrette over the bowl mixture and gently toss to combine.
6
Top the bowl with the drained tuna and serve immediately.