Herb-Roasted Whole Chicken with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Whole Chicken with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Whole Chicken with Lemon Garlic

Enjoy a beautifully herb-roasted chicken infused with bright lemon and garlic, paired with tender roasted carrots. This dish offers a flavorful balance of savory and citrus notes, perfect for a satisfying meal.

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NUTRITION

338kcal
Protein
47.2g
Fat
9.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (skinless)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

100g Carrots

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped rosemary.

  • 3

    Pat the chicken breast dry and brush it evenly with the herb-lemon mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Cut the carrots into evenly sized pieces and toss them with a drizzle of olive oil, salt, and pepper. Arrange them around the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.

  • 7

    Remove from the oven, slice the chicken, and serve with the roasted carrots.

Herb-Roasted Whole Chicken with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Whole Chicken with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Whole Chicken with Lemon Garlic

Enjoy a beautifully herb-roasted chicken infused with bright lemon and garlic, paired with tender roasted carrots. This dish offers a flavorful balance of savory and citrus notes, perfect for a satisfying meal.

NUTRITION

338kcal
Protein
47.2g
Fat
9.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (skinless)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

100g Carrots

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped rosemary.

  • 3

    Pat the chicken breast dry and brush it evenly with the herb-lemon mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    Cut the carrots into evenly sized pieces and toss them with a drizzle of olive oil, salt, and pepper. Arrange them around the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.

  • 7

    Remove from the oven, slice the chicken, and serve with the roasted carrots.