Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delightful balance of crispy baked chicken breast paired with a savory cauliflower biscuit infused with fresh herbs. The lightly seasoned chicken yields a satisfying crunch, while the biscuit offers a tender, herbaceous bite perfect for a healthy, balanced meal.

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NUTRITION

349kcal
Protein
43.6g
Fat
15.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Cauliflower

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1 tsp Olive Oil (5g)

Mixed Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet, season with salt, pepper, and your favorite herbs, then lightly spray or brush with olive oil.

  • 3

    Bake the chicken for approximately 20-25 minutes until it is cooked through and the exterior is crisp.

  • 4

    Meanwhile, steam or lightly roast the cauliflower until tender, then pulse in a food processor until it forms a rice-like texture.

  • 5

    Transfer the cauliflower to a mixing bowl, add almond flour, egg white, a pinch of salt, pepper, and mixed herbs. Combine until a dough forms.

  • 6

    Shape the dough into a biscuit-like form on a separate lined baking tray and bake in the same oven for about 15 minutes, or until firm and lightly golden on the edges.

  • 7

    Plate the crispy baked chicken alongside the herb-roasted cauliflower biscuit and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delightful balance of crispy baked chicken breast paired with a savory cauliflower biscuit infused with fresh herbs. The lightly seasoned chicken yields a satisfying crunch, while the biscuit offers a tender, herbaceous bite perfect for a healthy, balanced meal.

NUTRITION

349kcal
Protein
43.6g
Fat
15.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

100g Cauliflower

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1 tsp Olive Oil (5g)

Mixed Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet, season with salt, pepper, and your favorite herbs, then lightly spray or brush with olive oil.

  • 3

    Bake the chicken for approximately 20-25 minutes until it is cooked through and the exterior is crisp.

  • 4

    Meanwhile, steam or lightly roast the cauliflower until tender, then pulse in a food processor until it forms a rice-like texture.

  • 5

    Transfer the cauliflower to a mixing bowl, add almond flour, egg white, a pinch of salt, pepper, and mixed herbs. Combine until a dough forms.

  • 6

    Shape the dough into a biscuit-like form on a separate lined baking tray and bake in the same oven for about 15 minutes, or until firm and lightly golden on the edges.

  • 7

    Plate the crispy baked chicken alongside the herb-roasted cauliflower biscuit and enjoy your balanced, protein-packed meal.