Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1 medium Red Bell Pepper; 0.5 cup Pineapple Chunks; 1 small Yellow Onion; 2 cloves Garlic; 1 tbsp Honey; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Cornstarch; 1 tsp Olive Oil (Cooking Spray)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken, featuring tender, crispy baked chicken paired with vibrant bell peppers and pineapple chunks, all glazed in a perfectly balanced tangy-sweet sauce. This dish brings together a harmonious blend of flavors and textures, making it as satisfying as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

10.5g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

0.5 cup Pineapple Chunks

1 small Yellow Onion

2 cloves Garlic

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil (Cooking Spray)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with olive oil, salt, and pepper.
3
In another bowl, whisk together honey, soy sauce, cornstarch, and a splash of water to create the sweet and sour sauce.
4
Slice the red bell pepper, dice the yellow onion, and mince the garlic. Combine these vegetables with the pineapple chunks.
5
Place the chicken pieces on the baking sheet. Arrange the vegetable and pineapple mixture around the chicken.
6
Drizzle the prepared sauce evenly over the chicken and veggies.
7
Bake for 18-20 minutes or until the chicken is crispy and cooked through, stirring halfway to ensure even crispiness.
8
Serve hot and enjoy your crispy baked sweet and sour chicken!