Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these tender, herb-infused lentil meatballs paired with a rich, tangy marinara sauce. Perfectly balanced for any meal, the combination of hearty lentils, oats, and fresh herbs creates a satisfying dish that’s both nourishing and flavorful.

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NUTRITION

512kcal
Protein
35.8g
Fat
12.9g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

2 large Eggs

1/4 cup diced Onion (40g)

1 clove Garlic

2 tbsp Fresh Parsley

1/2 tsp Dried Oregano

1/2 cup Marinara Sauce (125g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Mix in the rolled oats, beaten eggs, diced onion, minced garlic, chopped parsley, dried oregano, and a pinch of salt and pepper.

  • 4

    Combine thoroughly until the mixture holds together. If too wet, add a bit more oats.

  • 5

    Form the mixture into meatball-sized portions (about 15-20 meatballs) and arrange them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the meatballs are firm and lightly browned.

  • 7

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 8

    Serve the hot meatballs with a generous spoonful of marinara sauce on the side or drizzled on top.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor these tender, herb-infused lentil meatballs paired with a rich, tangy marinara sauce. Perfectly balanced for any meal, the combination of hearty lentils, oats, and fresh herbs creates a satisfying dish that’s both nourishing and flavorful.

NUTRITION

512kcal
Protein
35.8g
Fat
12.9g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

2 large Eggs

1/4 cup diced Onion (40g)

1 clove Garlic

2 tbsp Fresh Parsley

1/2 tsp Dried Oregano

1/2 cup Marinara Sauce (125g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Mix in the rolled oats, beaten eggs, diced onion, minced garlic, chopped parsley, dried oregano, and a pinch of salt and pepper.

  • 4

    Combine thoroughly until the mixture holds together. If too wet, add a bit more oats.

  • 5

    Form the mixture into meatball-sized portions (about 15-20 meatballs) and arrange them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the meatballs are firm and lightly browned.

  • 7

    Meanwhile, warm the marinara sauce in a small saucepan over low heat.

  • 8

    Serve the hot meatballs with a generous spoonful of marinara sauce on the side or drizzled on top.