Baked Protein Maple Oat Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Bars

Enjoy these baked protein maple oat bars that bring together the wholesome goodness of rolled oats, the boost of protein powder, and the natural sweetness of maple syrup. The oat-based texture paired with moist egg whites creates a deliciously satisfying bar perfect for any meal of the day.

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NUTRITION

429kcal
Protein
41.4g
Fat
6.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

100g Egg Whites

100ml Unsweetened Almond Milk

1 tbsp Maple Syrup

0.5 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, and baking powder. Stir to mix evenly.

  • 3

    In another bowl, whisk together the egg whites, almond milk, and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a uniform batter forms. Let the mixture sit for 5 minutes to allow the oats to absorb some liquid.

  • 5

    Transfer the batter into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out mostly clean.

  • 7

    Remove from the oven and let cool before cutting into bars. Enjoy as a nutritious option for breakfast, lunch, or dinner.

Baked Protein Maple Oat Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Bars

Enjoy these baked protein maple oat bars that bring together the wholesome goodness of rolled oats, the boost of protein powder, and the natural sweetness of maple syrup. The oat-based texture paired with moist egg whites creates a deliciously satisfying bar perfect for any meal of the day.

NUTRITION

429kcal
Protein
41.4g
Fat
6.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

1 scoop Vanilla Whey Protein Powder (30g)

100g Egg Whites

100ml Unsweetened Almond Milk

1 tbsp Maple Syrup

0.5 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, and baking powder. Stir to mix evenly.

  • 3

    In another bowl, whisk together the egg whites, almond milk, and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a uniform batter forms. Let the mixture sit for 5 minutes to allow the oats to absorb some liquid.

  • 5

    Transfer the batter into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out mostly clean.

  • 7

    Remove from the oven and let cool before cutting into bars. Enjoy as a nutritious option for breakfast, lunch, or dinner.