Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty twist on a classic marinara dish with lean ground turkey and fresh zucchini noodles. This dish delivers a protein boost while keeping the calories in check, making it the perfect mindful meal for dinner.

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NUTRITION

382kcal
Protein
37.8g
Fat
20.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked.

  • 4

    Stir in the marinara sauce and let simmer for a few minutes to meld the flavors.

  • 5

    Gently toss in the zucchini noodles just until they are warmed through but still crisp.

  • 6

    Plate the turkey marinara mixture over the zucchini noodles and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty twist on a classic marinara dish with lean ground turkey and fresh zucchini noodles. This dish delivers a protein boost while keeping the calories in check, making it the perfect mindful meal for dinner.

NUTRITION

382kcal
Protein
37.8g
Fat
20.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked.

  • 4

    Stir in the marinara sauce and let simmer for a few minutes to meld the flavors.

  • 5

    Gently toss in the zucchini noodles just until they are warmed through but still crisp.

  • 6

    Plate the turkey marinara mixture over the zucchini noodles and serve immediately.