Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Savor a reimagined Eggplant Parmesan crafted with tender, oven-roasted eggplant slices layered in a light, protein-packed batter. Finished with a delicious medley of marinara, melted part-skim mozzarella, and a sprinkle of Parmesan, this crispy bake delivers satisfying textures and classic Italian flavors in every bite.

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NUTRITION

558kcal
Protein
38g
Fat
25.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (280g)

2 large Eggs

0.33 cup Panko Breadcrumbs (30g)

0.5 cup Marinara Sauce (125g)

2 ounces Part-Skim Mozzarella Cheese

2 tbsp Grated Parmesan Cheese

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly sprinkle with salt and let sit for 10 minutes, then pat dry to remove excess moisture.

  • 3

    In a shallow dish, beat 2 eggs. In another bowl, combine panko breadcrumbs, Italian seasoning, salt, and pepper.

  • 4

    Dip each eggplant slice first in the beaten eggs, then dredge in the breadcrumb mixture to coat evenly.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and bake for 20 minutes, flipping halfway through until golden and crispy.

  • 6

    Remove the baking sheet. Spoon a thin layer of marinara sauce over each slice, then top with part-skim mozzarella and a sprinkle of Parmesan cheese.

  • 7

    Return to the oven and bake for another 5-7 minutes until the cheeses melt and turn bubbly.

  • 8

    Serve warm as a satisfying main dish with a side salad or as a hearty snack.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Savor a reimagined Eggplant Parmesan crafted with tender, oven-roasted eggplant slices layered in a light, protein-packed batter. Finished with a delicious medley of marinara, melted part-skim mozzarella, and a sprinkle of Parmesan, this crispy bake delivers satisfying textures and classic Italian flavors in every bite.

NUTRITION

558kcal
Protein
38g
Fat
25.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (280g)

2 large Eggs

0.33 cup Panko Breadcrumbs (30g)

0.5 cup Marinara Sauce (125g)

2 ounces Part-Skim Mozzarella Cheese

2 tbsp Grated Parmesan Cheese

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly sprinkle with salt and let sit for 10 minutes, then pat dry to remove excess moisture.

  • 3

    In a shallow dish, beat 2 eggs. In another bowl, combine panko breadcrumbs, Italian seasoning, salt, and pepper.

  • 4

    Dip each eggplant slice first in the beaten eggs, then dredge in the breadcrumb mixture to coat evenly.

  • 5

    Place the breaded eggplant slices on the prepared baking sheet and bake for 20 minutes, flipping halfway through until golden and crispy.

  • 6

    Remove the baking sheet. Spoon a thin layer of marinara sauce over each slice, then top with part-skim mozzarella and a sprinkle of Parmesan cheese.

  • 7

    Return to the oven and bake for another 5-7 minutes until the cheeses melt and turn bubbly.

  • 8

    Serve warm as a satisfying main dish with a side salad or as a hearty snack.