Flourless Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Sweet Potato Brownies

Enjoy these indulgent yet nutritious brownies that merge the natural sweetness of a roasted sweet potato with the rich depth of dark chocolate, elevated by egg protein and a scoop of whey. With a fudgy texture and a subtle hint of cocoa, each bite delivers balanced nutrients to support your healthy lifestyle without the need for flour.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
30.6g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1 medium Sweet Potato (approx 114g)

1 ounce Dark Chocolate (70% cocoa, approx 28g)

1 scoop Whey Protein Powder (approx 30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Pierce the sweet potato with a fork and microwave it on high for 5-7 minutes until soft, or bake it until tender. Once cooked, peel and mash the sweet potato in a bowl until smooth.

  • 3

    Melt the dark chocolate gently using a double boiler or in short bursts in the microwave, stirring until smooth.

  • 4

    In another bowl, beat the eggs lightly. Stir in the whey protein powder until well combined.

  • 5

    Combine the mashed sweet potato with the melted dark chocolate and the egg-protein mixture. Mix well until the batter is uniform.

  • 6

    Pour the mixture into a greased or lined small baking pan, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges start to pull away from the pan and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownies to cool before cutting into squares and serving.

Flourless Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Flourless Dark Chocolate Sweet Potato Brownies

Enjoy these indulgent yet nutritious brownies that merge the natural sweetness of a roasted sweet potato with the rich depth of dark chocolate, elevated by egg protein and a scoop of whey. With a fudgy texture and a subtle hint of cocoa, each bite delivers balanced nutrients to support your healthy lifestyle without the need for flour.

NUTRITION

443kcal
Protein
30.6g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1 medium Sweet Potato (approx 114g)

1 ounce Dark Chocolate (70% cocoa, approx 28g)

1 scoop Whey Protein Powder (approx 30g)

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Pierce the sweet potato with a fork and microwave it on high for 5-7 minutes until soft, or bake it until tender. Once cooked, peel and mash the sweet potato in a bowl until smooth.

  • 3

    Melt the dark chocolate gently using a double boiler or in short bursts in the microwave, stirring until smooth.

  • 4

    In another bowl, beat the eggs lightly. Stir in the whey protein powder until well combined.

  • 5

    Combine the mashed sweet potato with the melted dark chocolate and the egg-protein mixture. Mix well until the batter is uniform.

  • 6

    Pour the mixture into a greased or lined small baking pan, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges start to pull away from the pan and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the brownies to cool before cutting into squares and serving.