Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl featuring seared Ahi tuna paired with juicy mango, crisp cucumber, and tender edamame. This poke bowl offers a refreshing blend of flavors and textures, elevated by a drizzle of low sodium soy sauce and a hint of sesame oil. Perfect as a light meal that satisfies your protein and calorie goals while tantalizing your taste buds.

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NUTRITION

428kcal
Protein
39.5g
Fat
17.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup shelled Edamame

1/2 cup diced Cucumber

1/4 Avocado, diced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the ingredients by dicing the mango, cucumber, and avocado; chop the green onion; and measure out the edamame and sesame seeds.

  • 2

    Pat the Ahi tuna dry with a paper towel. Optionally, lightly sear the tuna in a non-stick pan over high heat for about 30 seconds per side if you prefer a slightly cooked center, or keep it raw for a traditional poke bowl.

  • 3

    In a small bowl, whisk together the low sodium soy sauce and sesame oil to create a light dressing.

  • 4

    Assemble the bowl by placing the seared or raw Ahi tuna at the center, then arrange the mango, edamame, cucumber, and avocado around it.

  • 5

    Drizzle the soy-sesame dressing over the bowl, and garnish with chopped green onion and sesame seeds.

  • 6

    Serve immediately and enjoy this fresh and vibrant poke bowl.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant bowl featuring seared Ahi tuna paired with juicy mango, crisp cucumber, and tender edamame. This poke bowl offers a refreshing blend of flavors and textures, elevated by a drizzle of low sodium soy sauce and a hint of sesame oil. Perfect as a light meal that satisfies your protein and calorie goals while tantalizing your taste buds.

NUTRITION

428kcal
Protein
39.5g
Fat
17.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/2 cup shelled Edamame

1/2 cup diced Cucumber

1/4 Avocado, diced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango, cucumber, and avocado; chop the green onion; and measure out the edamame and sesame seeds.

  • 2

    Pat the Ahi tuna dry with a paper towel. Optionally, lightly sear the tuna in a non-stick pan over high heat for about 30 seconds per side if you prefer a slightly cooked center, or keep it raw for a traditional poke bowl.

  • 3

    In a small bowl, whisk together the low sodium soy sauce and sesame oil to create a light dressing.

  • 4

    Assemble the bowl by placing the seared or raw Ahi tuna at the center, then arrange the mango, edamame, cucumber, and avocado around it.

  • 5

    Drizzle the soy-sesame dressing over the bowl, and garnish with chopped green onion and sesame seeds.

  • 6

    Serve immediately and enjoy this fresh and vibrant poke bowl.