Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Enjoy a protein-enhanced twist on classic French toast featuring whole grain bread soaked in a blend of eggs and egg whites, accented with fresh, aromatic herbs. Lightly seared in olive oil, this savory dish offers a satisfying balance of crisp exterior and a soft, flavorful interior – perfect for starting your day or fueling a mid-day meal.

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NUTRITION

394kcal
Protein
32.6g
Fat
16.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 large egg whites

2 slices whole grain bread

1 tsp olive oil

2 tbsp fresh mixed herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, chopped fresh herbs, a pinch of salt and black pepper until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, allowing it to soak for a few seconds on each side.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the soaked bread slices into the skillet and cook until golden and slightly crisp on one side, about 2-3 minutes.

  • 5

    Flip the bread slices and cook the other side for an additional 2-3 minutes until fully set and golden.

  • 6

    Remove from heat and serve immediately, optionally garnished with extra fresh herbs.

Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Enjoy a protein-enhanced twist on classic French toast featuring whole grain bread soaked in a blend of eggs and egg whites, accented with fresh, aromatic herbs. Lightly seared in olive oil, this savory dish offers a satisfying balance of crisp exterior and a soft, flavorful interior – perfect for starting your day or fueling a mid-day meal.

NUTRITION

394kcal
Protein
32.6g
Fat
16.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 large egg whites

2 slices whole grain bread

1 tsp olive oil

2 tbsp fresh mixed herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, chopped fresh herbs, a pinch of salt and black pepper until well combined.

  • 2

    Dip each slice of whole grain bread into the egg mixture, allowing it to soak for a few seconds on each side.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the soaked bread slices into the skillet and cook until golden and slightly crisp on one side, about 2-3 minutes.

  • 5

    Flip the bread slices and cook the other side for an additional 2-3 minutes until fully set and golden.

  • 6

    Remove from heat and serve immediately, optionally garnished with extra fresh herbs.