Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor this versatile burrito filled with lightly sautéed sweet potato cubes, fluffy scrambled egg whites, hearty black beans, and a sprinkle of reduced fat cheddar cheese all wrapped in a warm whole wheat tortilla. A vibrant, satisfying wrap that delivers a protein punch without compromising on flavor—a perfect balance for any meal of the day.

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NUTRITION

350kcal
Protein
33.5g
Fat
5.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~125g)

½ medium sweet potato (~75g)

¼ cup black beans (~43g)

1 small whole wheat tortilla (~40g)

¼ cup reduced fat cheddar cheese (~28g)

2 tbsp salsa (~30g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet over medium heat, lightly sauté the sweet potato cubes with a dash of salt until they are tender and slightly caramelized, about 8-10 minutes.

  • 2

    While the sweet potato is cooking, whisk the 5 egg whites in a bowl. Pour the egg whites into a separate non-stick skillet over medium-low heat and gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 4

    Layer the tortilla with the scrambled egg whites, evenly distribute the sautéed sweet potato, and sprinkle the rinsed black beans over the top.

  • 5

    Add the reduced fat cheddar cheese and drizzle the salsa evenly over the filling.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a burrito. Optionally, toast the wrapped burrito in the skillet for 1-2 minutes on each side to achieve a lightly crisp exterior.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful burrito.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor this versatile burrito filled with lightly sautéed sweet potato cubes, fluffy scrambled egg whites, hearty black beans, and a sprinkle of reduced fat cheddar cheese all wrapped in a warm whole wheat tortilla. A vibrant, satisfying wrap that delivers a protein punch without compromising on flavor—a perfect balance for any meal of the day.

NUTRITION

350kcal
Protein
33.5g
Fat
5.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~125g)

½ medium sweet potato (~75g)

¼ cup black beans (~43g)

1 small whole wheat tortilla (~40g)

¼ cup reduced fat cheddar cheese (~28g)

2 tbsp salsa (~30g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. In a non-stick skillet over medium heat, lightly sauté the sweet potato cubes with a dash of salt until they are tender and slightly caramelized, about 8-10 minutes.

  • 2

    While the sweet potato is cooking, whisk the 5 egg whites in a bowl. Pour the egg whites into a separate non-stick skillet over medium-low heat and gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 4

    Layer the tortilla with the scrambled egg whites, evenly distribute the sautéed sweet potato, and sprinkle the rinsed black beans over the top.

  • 5

    Add the reduced fat cheddar cheese and drizzle the salsa evenly over the filling.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a burrito. Optionally, toast the wrapped burrito in the skillet for 1-2 minutes on each side to achieve a lightly crisp exterior.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful burrito.