Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Blueberries (~74g); 1/2 cup Strawberries (~76g); 1/2 cup Raspberries (~62g); 1 cup Nonfat Greek Yogurt (~245g); 1 scoop Whey Protein Powder (~30g); 1/2 cup Unsweetened Almond Milk (~120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

A vibrant, refreshing smoothie bursting with a trio of nutrient-rich berries, creamy nonfat Greek yogurt, and a boost of whey protein, all blended with a splash of almond milk. Perfect for fueling your day with a balanced mix of protein, vitamins, and antioxidants.

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NUTRITION

Protein

45.2g

Fat

3.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Blueberries (~74g)

1/2 cup Strawberries (~76g)

1/2 cup Raspberries (~62g)

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add blueberries, strawberries, and raspberries into the blender.
2
Scoop in the nonfat Greek yogurt, then add the whey protein powder.
3
Pour the unsweetened almond milk over the ingredients.
4
Blend all ingredients on high speed until smooth and creamy.
5
Pour into a glass and enjoy immediately.