Herb-Crusted Steak with Creamy Garlic Sweet Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Creamy Garlic Sweet Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Creamy Garlic Sweet Potatoes and Roasted Broccoli

Enjoy a vibrant plate of tender, herb-crusted top sirloin paired with velvety garlic-infused sweet potatoes and crisp roasted broccoli. This balanced dish delivers a satisfying mix of rich flavors and textures, perfect for a nourishing meal.

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NUTRITION

396kcal
Protein
32.9g
Fat
16.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

100g Sweet Potato

1 Garlic Clove

2 tbsp Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz top sirloin steak generously with salt, pepper, and a finely chopped mixture of rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat with the olive oil. Sear the steak for about 2 minutes per side to develop a crust.

  • 4

    Transfer the steak to the oven-safe skillet or a baking tray and continue roasting in the oven for 5-7 minutes for a medium-rare finish. Remove and let rest.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil until tender, about 10 minutes.

  • 6

    In a small saucepan, gently sauté a minced garlic clove in a touch of olive oil over low heat. Add the boiled sweet potato and mash until smooth, stirring in 2 tbsp nonfat Greek yogurt to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until edges are crisp and lightly browned.

  • 8

    Plate the steak alongside a serving of creamy garlic sweet potatoes and a portion of roasted broccoli to complete the meal.

Herb-Crusted Steak with Creamy Garlic Sweet Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Creamy Garlic Sweet Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Creamy Garlic Sweet Potatoes and Roasted Broccoli

Enjoy a vibrant plate of tender, herb-crusted top sirloin paired with velvety garlic-infused sweet potatoes and crisp roasted broccoli. This balanced dish delivers a satisfying mix of rich flavors and textures, perfect for a nourishing meal.

NUTRITION

396kcal
Protein
32.9g
Fat
16.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

100g Sweet Potato

1 Garlic Clove

2 tbsp Nonfat Greek Yogurt

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4 oz top sirloin steak generously with salt, pepper, and a finely chopped mixture of rosemary and thyme.

  • 3

    Heat a skillet over medium-high heat with the olive oil. Sear the steak for about 2 minutes per side to develop a crust.

  • 4

    Transfer the steak to the oven-safe skillet or a baking tray and continue roasting in the oven for 5-7 minutes for a medium-rare finish. Remove and let rest.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil until tender, about 10 minutes.

  • 6

    In a small saucepan, gently sauté a minced garlic clove in a touch of olive oil over low heat. Add the boiled sweet potato and mash until smooth, stirring in 2 tbsp nonfat Greek yogurt to achieve a creamy consistency. Season with salt and pepper to taste.

  • 7

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10 minutes until edges are crisp and lightly browned.

  • 8

    Plate the steak alongside a serving of creamy garlic sweet potatoes and a portion of roasted broccoli to complete the meal.