Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, a whole egg for flavor, fresh spinach, and tangy crumbled feta cheese, all lightly sautéed in olive oil to create a satisfying start to your day.

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NUTRITION

316kcal
Protein
36.9g
Fat
16.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1 ounce feta cheese

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg until smooth. Season lightly with salt and pepper.

  • 4

    Pour the egg mixture over the spinach in the skillet. Allow it to sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs with a spatula, cooking until the eggs are softly scrambled and just set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and allow it to warm for an additional minute before serving.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble featuring fluffy egg whites, a whole egg for flavor, fresh spinach, and tangy crumbled feta cheese, all lightly sautéed in olive oil to create a satisfying start to your day.

NUTRITION

316kcal
Protein
36.9g
Fat
16.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1 ounce feta cheese

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg until smooth. Season lightly with salt and pepper.

  • 4

    Pour the egg mixture over the spinach in the skillet. Allow it to sit undisturbed for about 30 seconds.

  • 5

    Gently stir and fold the eggs with a spatula, cooking until the eggs are softly scrambled and just set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and allow it to warm for an additional minute before serving.