Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant burrito loaded with fluffy egg whites, nutrient-rich black beans, fresh spinach and tomatoes, and a sprinkle of low-fat cheddar cheese wrapped in a whole wheat tortilla. This satisfying meal is perfect for any time of day, balancing lean protein and wholesome carbohydrates to kickstart your day or power you through lunch or dinner.

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NUTRITION

401kcal
Protein
43.9g
Fat
7.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup cooked black beans (43g)

1 cup fresh spinach (30g)

1/2 medium diced tomato (61g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 medium whole wheat tortilla (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until they begin to set.

  • 3

    Add black beans, fresh spinach, and diced tomato to the eggs, stirring gently to combine and warm the veggies.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over the mixture and let it melt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or in the microwave for 15-20 seconds.

  • 6

    Spoon the egg white and veggie mixture onto the center of the tortilla.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant burrito loaded with fluffy egg whites, nutrient-rich black beans, fresh spinach and tomatoes, and a sprinkle of low-fat cheddar cheese wrapped in a whole wheat tortilla. This satisfying meal is perfect for any time of day, balancing lean protein and wholesome carbohydrates to kickstart your day or power you through lunch or dinner.

NUTRITION

401kcal
Protein
43.9g
Fat
7.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/4 cup cooked black beans (43g)

1 cup fresh spinach (30g)

1/2 medium diced tomato (61g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 medium whole wheat tortilla (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and scramble until they begin to set.

  • 3

    Add black beans, fresh spinach, and diced tomato to the eggs, stirring gently to combine and warm the veggies.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over the mixture and let it melt slightly.

  • 5

    Warm the whole wheat tortilla in a separate pan or in the microwave for 15-20 seconds.

  • 6

    Spoon the egg white and veggie mixture onto the center of the tortilla.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed meal.