Herb-Crusted Salmon with Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cauliflower Rice Bowl

Savor the delicate flavors of our Herb-Crusted Salmon paired with a light and fluffy cauliflower rice bowl. The salmon is perfectly seasoned with a blend of fresh herbs and spices, delivering a satisfying balance of taste and nutrition. This dish brings a refreshing blend of textures, from the crisply seared crust to the tender, flaky fish, all accentuated by the vibrant and aromatic cauliflower rice.

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NUTRITION

429kcal
Protein
39.7g
Fat
25.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower (riced)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Dill (chopped)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix the chopped parsley, dill, garlic powder, salt, and pepper.

  • 3

    Brush the salmon lightly with olive oil, then press the herb mix onto the top of the fillet to form a crust.

  • 4

    Place the salmon on a parchment-lined baking sheet and bake for 12-15 minutes, until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, prepare the cauliflower rice by either pulsing cauliflower florets in a food processor or grating them until finely chopped. Sauté the cauliflower rice in a non-stick pan over medium heat for about 5 minutes, just until tender. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower rice and place the herb-crusted salmon on top. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.

Herb-Crusted Salmon with Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cauliflower Rice Bowl

Savor the delicate flavors of our Herb-Crusted Salmon paired with a light and fluffy cauliflower rice bowl. The salmon is perfectly seasoned with a blend of fresh herbs and spices, delivering a satisfying balance of taste and nutrition. This dish brings a refreshing blend of textures, from the crisply seared crust to the tender, flaky fish, all accentuated by the vibrant and aromatic cauliflower rice.

NUTRITION

429kcal
Protein
39.7g
Fat
25.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower (riced)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

2 tablespoons Fresh Dill (chopped)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with a paper towel. In a small bowl, mix the chopped parsley, dill, garlic powder, salt, and pepper.

  • 3

    Brush the salmon lightly with olive oil, then press the herb mix onto the top of the fillet to form a crust.

  • 4

    Place the salmon on a parchment-lined baking sheet and bake for 12-15 minutes, until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, prepare the cauliflower rice by either pulsing cauliflower florets in a food processor or grating them until finely chopped. Sauté the cauliflower rice in a non-stick pan over medium heat for about 5 minutes, just until tender. Season with a pinch of salt and pepper.

  • 6

    Plate the cauliflower rice and place the herb-crusted salmon on top. Squeeze the lemon wedge over the salmon for a burst of freshness before serving.